Online Course
The Lighter Life Course
Six weeks of short lessons and daily practices that you can follow at your own pace.
6
weekly modules
20
minutes a day
$180
one payment
Curriculum
What You Will Learn
Module 1 — Notice
Learn to read your own energy across a day, and find the two moments that matter most.
Module 2 — Rest
Build an evening routine that improves sleep without strict rules.
Module 3 — Move
Add ten minutes of easy movement that you will still do in six months.
Module 4 — Focus
Protect one quiet hour a day and decide what it is for.
Module 5 — Connect
Make room for the people who leave you feeling better.
Module 6 — Keep Going
Turn the practices that worked into a plan for the next season.
